![]() If you can, simply alternate which side you sleep on each night to help prevent any aches, pains, or wrinkles. However, there is an easy way to prevent these potential issues. Sleeping on your side can also potentially cause lower back pain if your spine isn’t properly aligned. This can cause or worsen shoulder, hip, or lower back pain. Sleeping on the same side for a long time can put extra pressure on the shoulder you sleep on, as well as your hips and lower back. This compresses or stresses your skin, which can cause wrinkles. When you sleep on a single side, one side of your face is pressed into your pillow for an extended length of time. In particular, two drawbacks to sleeping on your side are back and shoulder pain and the potential for more wrinkles. Potential Downsides to Sleeping on Your Sideįor some, the cons of side sleeping may outweigh the pros. However, it’s not necessarily the “perfect” sleep position. These are just a few examples, but sleeping on your side has plenty of potential benefits. However, with heart failure, sleeping on your left side can cause further discomfort due to the damage in your heart. Sleeping on your left side normally improves how well your heart pumps blood throughout your body. In fact, you should avoid sleeping on your left side if you have heart failure. If you have heart failure, it’s actually more beneficial to sleep on your right side. Sleeping on your left side is also beneficial for pregnant women who experience nighttime GERD. One clinical trial found that heartburn episodes were more frequent when participants slept on their right side and lasted longer. In fact, sleeping on your right side if you have GERD may actually make your symptoms worse! Sleeping on your left side reduces instances of heartburn more effectively than sleeping on your back or even on your right side. If you suffer from GERD or acid reflux at night, sleeping on your side can help reduce your symptoms, which are typically more severe at night. It also improves kidney function, which makes it easier for your body to eliminate waste products and potentially reduces swelling in your hands, ankles, and feet. Sleeping on your left side allows maximum blood flow throughout your body and to your baby and placenta. Many experts agree that sleeping on your left side is most beneficial during pregnancy. Nocturia- getting up to use the bathroom during the night.This is because, even outside of a growing baby and the hormonal and bodily changes every pregnant woman goes through, other factors can make getting a good night’s sleep tricky. It’s crucial to get enough healthy sleep during pregnancy- unfortunately, for many moms-to-be, this is much easier said than done. When it comes to side sleeping on your side, there is no “best sleep position.” In fact, your unique health needs may be the defining factor of whether you should sleep on your left side or your right. ![]() Some of them may even surprise you!īelieve it or not, the side of your body you sleep on actually makes a difference when it comes to sleep health. The Benefits of Sleeping on Your SideĪside from a good night’s sleep, you can get some excellent potential benefits from sleeping on your side. However, there are still a few things you need to know if you’re a side sleeper or want to be one. What’s your preferred sleeping position? A while back, we wrote an article about the best sleeping position for great sleep, where we discussed popular sleeping positions across your back, stomach, and side.īut this time, we want to talk about one particular sleep position- your side.Ħ0 percent of adults prefer sleeping on their side- which is great because it’s one of the healthiest sleep positions, according to sleep experts! ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |