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![]() The muscles under your hand on your neck should not activate at all (feel for them popping up under your hand) If they do, you are moving too far or too quickly. You only need to move a very small distance. Now SLOWLY and carefully hinge your head towards your chest (or tuck your chin towards your chest). Place a hand over your sternocleidomastoid muscle (the big strong muscle that goes from the middle of your sternum to just behind your ear). Pretend that your head hinges off this rod. Think about a rod in-between your 2 ears. Tuck your chin in toward your chest, making a double chin. Lie on the floor/yoga mat with your head on a neutral pillow and your lower back protected (some people will need a pillow under their knees). Neck retraction (chin tuck) Lie on your back with your head on the bed and hands by your side. Upon training the deep neck flexors, most people can get relief from headaches, injury and tight superficial muscles. People with neck pain and discomfort show an increase in sternocleidomastoid activation and a decrease in deep neck flexor activation. The muscles that we are trying to activate are called longus colli and longus capitus.īoth of these muscles are responsible for initiating or starting neck flexion movement, protecting cervical facet joint and discs, as well as maintaining neck posture. When you are injured (for whatever reason) the recruitment of these important muscles can be switched off, and sometimes stay off, unless we give them some homework to do! When these muscles are switched off all our big global muscles such as sternocleidomastoid and scalene muscles take over and do all the work causing poor posture, tension and pain. ![]() These muscles are used to create segmental control of each of the vertebra in your neck. The aim of the exercise is to switch on the deep neck flexors of your cervical spine (your deep neck muscles), or in other words, activate the “core muscles” of your neck. As with any other part of the body, part of rehabilitation is to re-strengthen the injured area, in this case with craniocervical flexion exercise (CFE). ![]() ![]() Have you ever been to your Myotherapist or Pilates class and been given an exercise that involves lowering your chin to your chest very slowly and carefully without switching on all the big muscles in the front of your neck? Do you suffer from headaches, poor head posture, injury due to bad pillows, whiplash or disc/facet joint irritation? Then maybe Chin tucks/nods are good exercises for you! 5 Recommended Exercises for Healing a Bulging Disc in Your Neck. ![]() ![]() ![]() If this falls on a day we are open, we will have normal business hours BUT will Valentine's Day: if this falls on a day we are not normally open, hours will be 4-9. If this falls on a Monday or Tuesday, we will be closed. New Year's Day: normal business hours if this falls on a day we are normally open. Share your holiday celebrations with us, you trust us we believe that if you trust us enough to We will not be posting our holiday menus here on the website because We suggest planning ahead to ensure your desired reservation. ![]() Like to spend yours with the likes of us! below is a list of major holidays, We get so many questions about holidays and we adore the fact that you +Thank you for supporting us during these unusual times… If you would like to use a gift card, select CASH & we will fix that when you arrive□ +Payment options on site are VISA, MC & CASH. If you are traveling from afar, notate this in one of the CLICK ME FIRST instruction boxes & we will contact you with a more accurate time frame. +Please use pick-up time as a loose guide. PLEASE return these & we will refund you $1/cocktails & cheesecakes $3/growlers +Cocktails, draft beer & cheesecakes are served in reusable bottles. We cannot serve you otherwise +Most cocktails have room for ice so you can add & shake (and we couldn’t find smaller bottles!□) +Cocktails, beer & wine require valid ID presented at pick up & MUST be ordered with food. KINDLY use this ONLY for allergies, NOT substitutions +Understand that, despite what we usually believe, we are not magical □♀️□ & are experiencing the same supply chain problems as the rest of the country. +Each menu item has a “SPECIAL INSTRUCTIONS” box. +We are only accepting orders ONLINE, no phone orders please. PLEASE! READ the instructions below, this will help YOU & US! We highly recommend not waiting till the last minute for your gift card needs! If you would like GIFT CARDS AND/OR MERCH sent to you or a dear one, please go to our online STORE (above right). Or….you can simply stop by, we love seeing your faces! GIFT CARDS are available in our ONLINE ORDERING menu for pick up during business hours. LUNCH: first come, first serve as always DINNER: reservations are STRONGLY recommended We have honestly given this our best attempt, but only have so many staff members and time to go around. We MAY have an occasional pop-up brekkie…but not on the regular. Sunday : Lunch 11:30-3:30 Dinner 3:30-closeīREAKFAST: Sadly, breakfast cannot be a normal part of our schedule. We highly recommend reservations for dinner, but do not take them for lunch…Come see us soon! We are at full seating capacity in our dining room. Oh Hello Everyone!! Happy SPRING… Thank you all for being amazing & supporting us through these crazy last couple years…. ![]() ![]() ![]() Note: In order for this to work, enabling macros in the options is a must. I will not be held liable in any way for any misconfiguration mistakes that you, my dear reader, might make. For more tips and tricks visit and subscribe to our blog.Disclaimer: Kindly follow this tutorial carefully. I hope this tip helps you in making your documents easier for the reader to find things. Remember, any changes you make to the content of your document, you must go back to the Update Table toolbar and update entire table or page numbers. Once you have made your custom changes, press OK. ![]() ![]() Click Modify… to change style type or add a new style or delete an old one.Can be completed by Selecting Styles, Outline Levels or Table Entry Fields. Click Options… to change how your TOC reads your document to create the TOC.Select to use hyperlinks instead of page numbers.Select or Deselect to Show Page Numbers on your TOC. ![]() I usually only like two levels in my TOC, not three, so I modify the TOC to remove it. Lastly, if you do not like the way your TOC is displayed you can customize it to your preferences by clicking on the Table of Contents Menu from the ribbon and select Custom Table of Contents. I personally prefer to Update the entire table each time so that there are no mistakes. Simply click Update page numbers only or Update Entire Table. You MUST CLICK Update Table every time otherwise your Table of Contents will be inaccurately displayed. Update Table: If you make any changes to your document, such as removing a page, or relocating a section.Page Icon with wording: When clicked, allows you to change or remove current TOC.The ellipsis (…): When clicked, this tool selects the entire contents of the table.Once you select the format of your TOC, a small menu bar will appear above the table with 3 tools: In the sample below, I selected Automatic Table 1. Click the option you would like to use for your document. A drop-down menu will appear with some built-in options. Then on your Menu Ribbon click the References tab and then go to the TOC option. You also have your sections formatted with Styles, what do you do next?įirst, place your cursor where you want your TOC to be displayed. Your document is already formatted with headers and footers in place along with page numbers. Note: Headers/footers and styles need to be formatted consistently throughout your document for a TOC to function. Styles (see: Give Your Documents a Little Pizazz with Styles in Microsoft Word).Headers and Footers (see: Make or Break Your Headers & Footers in Microsoft Word).When building a TOC it is important to have your document formatted to include these two components: What do you need to build a Table of Contents? What is a Table of Contents?Ī Table of Contents serves two purposes: It gives the reader an overview of the document’s contents and it allows the reader to go directly to a specific section of an online document. Additionally, you can easily update your TOC when you modify your document. In this blog, I will show you how by using Styles, to quickly insert of TOC in your documents. In my previous blog, I talked about adding Styles to headings to bring a little pizazz to your documents. So, how do you manage to find that info? The answer, you build a Table of Contents (TOC). Have you ever found yourself scrolling through hundreds of pages searching for specific information? Keyword searches are time consuming and do not necessarily locate what you need. ![]() ![]() Available in 52g and 68g variants, this ultra-thin Japanese paper has taken on a cult following over the years. Midori MD paper can also be found in standard Traveler’s Notebook refills. I find the paper more absorbent than Clairefontaine - especially the cotton - with better dry times. Both their “MD” and “Cotton” lines work exceptionally well with fountain pens. It’s also relatively inexpensive for quality paper, making it my first choice and recommendation. Clairefontaine pads and notebooks feature 90g, coated writing stock that works well not only with fountain pens but pretty much any ink you can throw at it. I still consider Clairefontaine the gold standard. When I place a company into the “Tier One” category, it means that you can likely purchase a product based on brand alone and ensure yourself a good fountain pen writing experience.Ĭlairefontaine. I love Field Notes, sell them in my shop, and use them fairly regularly - just not with fountain pens. For example, while Field Notes is listed in “Tier Three,” that’s not surprising because the company makes pocket notebooks, and their products aren’t directed at those who want to write with a stub nib fountain pen every day. This is NOT intended as commentary on the overall quality of their offerings, merely to serve as a reference point on how well the paper used by certain brands tends to handle fountain pen ink according to my own standard. Below, I’ve divided major paper companies into “Tiers”, based on my own experience with using a range of fountain pens on their products. (Because I mainly use my paper for drafting and notetaking, as opposed to drawing, wet ink samples, or flex-nib calligraphy, my standards may be more lenient than some.) I also don’t worry much about how the paper shows off ink color or things like sheen and saturation, though dry time occasionally factors into which paper I want to use for a particular purpose (i.e., quick notes). ![]() So as a baseline, what needs to happen before I will publicly recommend something as “fountain pen friendly paper”? My standard is fairly simple: No bleed-through or feathering with any fountain pen nib that can be reasonably used for everyday writing. Despite the challenges, it’s been a long-term goal of mine to have a resource like this available on the site. ![]() For example, most standard products from Write Notepads feature some of the most fountain pen friendly paper available, but they also release special edition products such as the “Engineer” series that use different paper stock. Those are always tricky questions to answer because (1) “fountain pen friendly” is a relative concept and (2) some brands use different types of paper for different products - some designed with the fountain pen user in mind, others not. ![]() I receive a lot of questions about which brand of paper to buy to ensure a good experience with fountain pens. Today I’d like to step back from specifics and offer more general thoughts on paper, this time going by brand. ![]() These included hardcover notebooks, softcover notebooks, spiral notebooks, pocket notebooks, and writing pads/looseleaf. Last year I compiled a five-part resource titled “The Best Paper for Everyday Writing,” in which I looked at five different product categories that I regularly use in my working life and recommendations for each. ![]() ![]() ![]() ![]() ![]() Customers who use All Flash for primary applications can leverage Adaptive Flash for backup, disaster recovery, and archival at a third of the cost of All Flash. Because every Nimble All Flash and Adaptive Flash array runs the same NimbleOS, management and functionality is identical and arrays of any type can be clustered and managed as a single entity in a Unified Flash Fabric. It can also scale-up and scale-out non-disruptively to achieve over 1.2M IOPS and 8PB of all-flash capacity. The starting point for an AF1000 has up to 20TB effective capacity and is expandable up to 165TB effective capacity in 4U. The AF1000 is an “entry-level” all-flash array without limitations.” “The new Nimble All Flash array makes it affordable for organizations of any size to benefit from an all-flash platform with the same capabilities and scalability found in high-end all-flash arrays. However, many smaller organizations want all-flash at a lower entry point, without sacrificing features and scalability,” said Ajay Singh, vice president of product management at Nimble Storage. “Mid-size and large enterprises love the performance and availability of the All Flash arrays we released in February. All Nimble arrays include InfoSight Predictive Analytics to predict and prevent storage and non-storage issues across the infrastructure stack. Nimble also introduced a new generation of Adaptive Flash arrays with significantly improved price-performance and price-capacity benefits across the portfolio. The new AF1000 is a full-featured all-flash array that offers superior scalability, allowing customers to start small and scale non-disruptively up to 8PB at a substantially lower cost. SAN JOSE – August 10, 2016 – Nimble Storage (NYSE: NMBL), the leader in predictive flash, today announced an aggressive entry point to all-flash storage. New All Flash Array Offers Superior Scalability Starting under $40K USD with 3 Years of Support New Generation of Adaptive Flash Arrays Deliver Up To 2X Performance Improvement and 40% Lower Cost of Capacity Nimble Storage Offers Aggressive Entry Point to All-Flash with New Predictive Flash Array 10th August 2016 ![]() ![]() Look for natural products that contain organic ingredients and extracts like chamomile, aloe vera, jojoba, olive oil, witch hazel, etc., as they soothe and nourish the hair. ![]() It should contain no parabens, no gluten, no toxins. When it comes to your kids, you must use a completely chemical-free hair gel. This is the most significant point to consider. If you are planning to buy toddler hair gels, but you are clueless about what points to consider, then here are a few things that we think you should look for. How To Choose The Right Hair Gel For Kids? A new and fresh haircut always adds on to the personality. So, it is a good idea to give them a trendy haircut to keep their hair looking fantastic always. You can use such styling products for kids to create different styles, such as spikes, braids, buns, or ponytails, even for frizzy and unruly hair. No matter how difficult the hair is to manage, kids’ mess-free styling gel can set it well. If you are thinking about how to style your kid’s hair, then here are some cool ways: On the other hand, if the hair is done right and even if the outfit is simple and ordinary, your child is going to create a good impression. Just imagine that your child is wearing the most fashionable outfit, but their hair is messy, only to ruin the overall look. Kids look much smarter with nicely styled hair. Best Anti-Dandruff: Kanica Gel With Green Tea And Aloe Veraīuy on Amazon | $16.5 How To Style Kids’ Hair? But if there is no such reaction, then the hair gel can be safe to use. If there is any kind of redness or swelling on the skin, then that hair gel may not be safe for your child. To test, apply the product on your kid’s forearm and wait for 24 hours. Also, always conduct a sensitivity test before fully using the gel. Therefore, it is always advisable to check with a dermatologist if you can use hair gel for your child. Though most hair gels and hair mousses are free of harmful chemicals, sometimes products with all-natural ingredients can also cause allergic reactions. If you are planning to use hair gel for kids, then you must understand that the skin is going to absorb the ingredients. However, there is also no defined age when they can start using hair products.
![]() ![]() ![]() ![]() The discount is automatic at checkout when you add all prints to your cart and make one checkout. There is a storewide ongoing **BUY 2 GET 1 FREE** special. These art prints make a wonderful gift or an instant conversation starter and plus, it's just really interesting to see the words and meanings that compliment your art print.you never know what definitions you are going to get! Your one of a kind print will certainly be very intriguing and fun. However, each art print will come in a protective clear sleeve for display. Your print will "NOT" come in a frame, but the picture shows you how your print will look if framed. Peek-a-boo synonyms, Peek-a-boo pronunciation, Peek-a-boo translation, English dictionary definition of Peek-a-boo. FREE delivery Thu, Aug 31 on your first order. These pages have been carefully removed and measure approximately 8 x 11 inches (with slight variations due to removal). Disney Doorables Snow White Collection Peek, Officially Licensed Kids Toys for Ages 5 Up, Gifts and Presents. This uniqueness makes your print a truly "one of a kind" original. The combination of the art mixed with the dictionary page looks awesome! The page you get will be different from the one you see in the photo, but it will be from the same vintage dictionary. Hello! Welcome! Here we take unique vintage dictionaries from book stores all over the country and give them a new life and meaning! This design is printed directly onto a vintage dictionary page. kawaii 2000 ad vertisement by ValeBijay. Your one of a kind print will certainly be very intriguing and fun. Peek-a-Pooh Disney RARE - Charms,Phone Strap,Phone Beads, Earring, Gashapon Winnie the Pooh. theory of cognitive development, applied to Winnie the Pooh, 262-263. This uniqueness makes your print a truly "one of a kind" original. 176 Lewis Carroll suspected of, 187 Peek, Kim, inspiration for Raymond. Item: 124835515668 Winnie The Pooh Dictionary Art Print Piglet Gift Nursery Book Tigger Eeyore. Please contact us if you have any questions about a comment or the Guidelines.Seller: blackcatz-artprints ✉️ (1,272) 100%, These guidelines may be revised at any time without prior notice. Comments may be anonymously quoted for promotional purposes.Include information about shipping, delivery, customs issues, or customer service experiences.Attack other users or become overly argumentative.Include information that could become outdated, such as references to limited-time campaigns.Include information about other websites, stores, or sales.Include personal information, such as phone numbers, addresses, URLs, or email addresses.Use any language that others might find disturbing or NSFW language.Use profanity, derogatory comments, or violent language.Peek a Pooh Embroidery Design, Classic Pooh Bear Machine Embroidery, Winnie. Write information unrelated to the product. Peek a Pooh Cell Phone Charms Back to School Set of 2 Danglers.Compose the majority of your comment in non-English characters.Comment removal is at the sole discretion of TOM. If you have an inquiry related to the TOM Shop rather than purely about the product, please contact us through the contact form.Ĭomments that are not in accordance with the Guidelines and/or that violate TOM’s Terms of Use and/or other policies are eligible to be reported or removed. Important: Note that while this section will be somewhat monitored, personal topics related to your own orders, customer support related issues, and requests related to sales and promotion of the item are not guaranteed to be answered in a timely fashion by TOM staff. Feel free to post your thoughts on any expectations, excitement, etc. This discussion section is a place for TOM members to talk and discuss the product. ![]() This product cannot be shipped to the following countries due to copyright and other region restrictions: business days. ![]() ![]() ![]() The purpose of the move was twofold: get a two-way wing who’s easier to keep on the floor in the playoffs, and duck the tax. Daryl Morey pulled out a three-team deal with Portland and Charlotte, sending Matisse Thybulle to the Blazers and receiving Jalen McDaniels in return. For a dunk and hit a.The Philadelphia 76ers made a splash at the trade deadline, although many fans will argue it wasn’t a big enough splash. Swipe total points leaders 12% 10% 9% 9% 8%. ![]() Web here's a breakdown of the sixers roster, as well the player salaries (courtesy of spotrac), and the depth chart. 98.8 (30th of 30) def rtg: Mcconnell at point guard, gerald henderson at shooting guard, robert. Web whether via the draft, free agency or trades, here’s a look at how the current philadelphia 76ers roster came to. Web the 2023 nba christmas day schedule will be highlighted by the. 201718 Sixers’ Mailbag, 17.1 Liberty Ballers 109.2 (26th of 30) net rtg: Jumped over tim hardaway jr. Average stats by player in regular season and playoffs and team. Web 19 rows on november 11, 2017, joel embiid set a season high in points in a nba game. Meet the 201718 Philadelphia 76ers roster, salaries, depth chart Mcconnell at point guard, gerald henderson at shooting guard, robert. Web visit espn to view the philadelphia 76ers team roster for the current season. Web visit espn to view the philadelphia 76ers team schedule for the current and previous seasons Web 19 rows on november 11, 2017, joel embiid set a season high in points in a nba game. 76Ers Roster 2017 Philadelphia 76ers 2020 21 Nba Season Preview ![]() 98.8 (30th of 30) def rtg: For a dunk and hit a. Clicking on a tab heading will display the specified set of statistics. 98.8 (30th of 30) def rtg: Name pos age ht wt college. Web check out the current philadelphia sixers roster and learn more about your favorite players with access to bios, photos and. Web the 2017 philadelphia 76ers, coached by brett brown, missed the playoffs after finishing the nba regular season in 4th. 76Ers Roster 2017 Philadelphia 76ers 2020 21 Nba Season PreviewĢ017 76Ers Roster. ![]() ![]() If you can, simply alternate which side you sleep on each night to help prevent any aches, pains, or wrinkles. However, there is an easy way to prevent these potential issues. Sleeping on your side can also potentially cause lower back pain if your spine isn’t properly aligned. This can cause or worsen shoulder, hip, or lower back pain. Sleeping on the same side for a long time can put extra pressure on the shoulder you sleep on, as well as your hips and lower back. This compresses or stresses your skin, which can cause wrinkles. When you sleep on a single side, one side of your face is pressed into your pillow for an extended length of time. In particular, two drawbacks to sleeping on your side are back and shoulder pain and the potential for more wrinkles. Potential Downsides to Sleeping on Your Sideįor some, the cons of side sleeping may outweigh the pros. However, it’s not necessarily the “perfect” sleep position. These are just a few examples, but sleeping on your side has plenty of potential benefits. However, with heart failure, sleeping on your left side can cause further discomfort due to the damage in your heart. Sleeping on your left side normally improves how well your heart pumps blood throughout your body. In fact, you should avoid sleeping on your left side if you have heart failure. If you have heart failure, it’s actually more beneficial to sleep on your right side. Sleeping on your left side is also beneficial for pregnant women who experience nighttime GERD. One clinical trial found that heartburn episodes were more frequent when participants slept on their right side and lasted longer. In fact, sleeping on your right side if you have GERD may actually make your symptoms worse! Sleeping on your left side reduces instances of heartburn more effectively than sleeping on your back or even on your right side. If you suffer from GERD or acid reflux at night, sleeping on your side can help reduce your symptoms, which are typically more severe at night. It also improves kidney function, which makes it easier for your body to eliminate waste products and potentially reduces swelling in your hands, ankles, and feet. Sleeping on your left side allows maximum blood flow throughout your body and to your baby and placenta. Many experts agree that sleeping on your left side is most beneficial during pregnancy. Nocturia- getting up to use the bathroom during the night.This is because, even outside of a growing baby and the hormonal and bodily changes every pregnant woman goes through, other factors can make getting a good night’s sleep tricky. It’s crucial to get enough healthy sleep during pregnancy- unfortunately, for many moms-to-be, this is much easier said than done. When it comes to side sleeping on your side, there is no “best sleep position.” In fact, your unique health needs may be the defining factor of whether you should sleep on your left side or your right. ![]() Some of them may even surprise you!īelieve it or not, the side of your body you sleep on actually makes a difference when it comes to sleep health. The Benefits of Sleeping on Your SideĪside from a good night’s sleep, you can get some excellent potential benefits from sleeping on your side. However, there are still a few things you need to know if you’re a side sleeper or want to be one. What’s your preferred sleeping position? A while back, we wrote an article about the best sleeping position for great sleep, where we discussed popular sleeping positions across your back, stomach, and side.īut this time, we want to talk about one particular sleep position- your side.Ħ0 percent of adults prefer sleeping on their side- which is great because it’s one of the healthiest sleep positions, according to sleep experts! ![]() |
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